I am a leader, mentor & coach. My professional journey mixed with my life experiences has led me to explore my passion for helping people. As an experienced executive, I leverage my strengths in strategy, relationships, and execution to transform teams.
My goal is to help you take time for yourself. As a single mom of two girls, I realize how valuable self-care is. Self-care coaching is no different than taking a trip to the Spa, but instead of focusing on clearing your mind and relaxing your body; we will discuss what is on your mind and move you towards your personal goals. As a certified and experienced coach, I have the tools and understanding to help you get a renewed sense of self.
Consulting: Make time for the team, align to the strategy, and motivate people to achieve outcomes.
Coaching: Make time for yourself, align to your values, and self-motivate to achieve success.
Please contact us if you cannot find an answer to your question.
Consulting can be hourly or project work, let's talk.
Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.
100%! What happens in our sessions stays in our sessions.
ICF-credentialed coaches are professionals who have met stringent education and experience requirements and have demonstrated a thorough understanding of the coaching competencies that set the standard in the profession. Additionally, they adhere to strict ethical guidelines as part of ICF’s mission to protect and serve coaching consumers.
The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process.
For coaching conversations, the SPANE Scale is a good place to start. The SPANE Scale (Diener, E.), assess positive or negative feelings. My philosophy is negative feelings indicate opportunities for growth, positive feelings indicate transformation underway. For personal insights the enneagram (Gurdjieff, G), is a system of personality typing that helps a person connect with how they interpret the world and manage emotions. It helps expand a view of yourself during times of stress and growth. The enneagram is a useful tool in the workplace too, leaders and teams can create a common language and inclusive space to perform.
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